INTRODUCTION

Live Foods & Beverages LLP is one of the unique  Food , milk and milks made items provider platform dairy in India. The Indian dairy industry is fraught with many difficulties such as inefficiency, deterioration of perishable food items, unsatisfactory quality of commodities, malpractices in weights and measures, mismatch of demand and supply, long waiting times, exorbitant corruption, rude behavior of shopkeepers and poor service delivery.

 It  is a Limited Liability Partnership firm incorporated on 12 May 2020. It is registered at Registrar of Companies, Delhi. Its total obligation of contribution is Rs. 100,000.

Designated Partners of Live Foods & Beverages Llp are Vipin Kumar and Manjeet Kumari.

Live Foods & Beverages LLP is a unit of the Shanky Group is one of the best Finance Funding Solutions Company in India, which offers a variety of Funding Solutions on competitively priced financing alternatives to consumers who have Required any project Funding Loan. Eligibility criteria and tips for all Customer need full. Shanky Group recently launched new solutions for Borrowers and Investors through brand name Funding Solutions India App.

VISION

The Department of Food & Supplies has the vision to ensure that every citizen has access to food and a balanced diet. The department endeavors to provide nutritious food for the well-being of the community. We strive to serve the people with excellent standards of Procurement, Storage, and food distribution.

MISSION

The Department of Food and Supplies has the mission to eliminate hunger and malnutrition. Enabling an ecosystem of accessible quality food by doorstop delivery can fulfill the idea of zero hunger. Following a citizen-centric approach, we aspire to provide food grains to every citizen in a seamless manner.

OUR PRODUCTS

Dairy products are defined as food products made from milk. This milk may come from various animals, including cows, goats, sheep, buffalo, and in some countries, even camels and yak. However, the majority of popular dairy foods use cow   and buffalo milk.

The more common dairy foods such as Milk, Buttermilk, cheese, Ghee, Cream, Paneer and yogurt play a significant role in the typical diet of many nations.

Benefits of Dairy Products

The main benefit of most dairy products is their significant and diverse nutrient content.

Aside from pure fat sources (such as butter), milk-based dairy foods contain high levels of protein, calcium, and phosphorus. They also supply numerous key vitamins and minerals, including B12

Observational studies demonstrate that dairy intake may protect bone health and help prevent fractures .

Also, scientific research has established that milk’s nutrients, such as protein, calcium, and phosphorus, are important for bone health .

TYPES OF DAIRY PRODUCTS

A) Milk – COW Milk and Buffalo Milk

Milk is the normal mammary secretion derived from complete milking of healthy milch animal without either addition thereto or extraction therefrom unless otherwise provided in these Regulations. It shall be free from colostrum.

Toned Milk

Toned Milk means the product prepared by admixture of cow or buffalo milk or both with fresh skimmed milk; or by admixture of cow or buffalo milk or both that has been standardised to fat and solids-not-fat percentage  by adjustment of milk solids. It shall be pasteurised and shall show a negative Phosphatase Test. When fat or dry non-fat-milk solids are used, it shall be ensured that the product remains homogeneous and no deposition of solids takes place on standing.

Double Toned Milk

Double Toned Milk means the product prepared by admixture of cow or buffalo milk or  both with fresh skimmed milk, or by admixture of cow or buffalo milk or both that has been standardised to fat and solids-not-fat percentage  by adjustment of milk solids. It shall be pasteurised and shall show a negative Phosphatase Test. When fat or dry non-fat milk solids are used, it shall be ensured that the product remains homogeneous and no deposition of solids takes place on standing.

Standardised Milk

Standardised Milk means cow milk or buffalo milk or sheep milk or goat milk or a combination of any of these milk that has been standardised to fat and solids-not-fat percentage by the adjustment of milk solids. Standardised milk shall be pasteurised and shall show a negative Phosphatase Test.

Flavoured Milk

Flavoured Milk, by whatever name called, may contain nuts (whole, fragmented or ground) chocolate, coffee or any other edible flavour, edible food colours and cane sugar. Flavoured milk shall be pasteurised, sterilised or boiled. The type of milk shall be mentioned on the label.

Full Cream Milk

Full Cream Milk means milk or a combination of buffalo or cow milk or a product prepared by combination of both that has been standardised to fat and solids-not-fat percentage by adjustment/addition of milk solids, Full Cream Milk shall be pasteurised. It shall show a negative phosphatase test. It shall be packed in clean, sound and sanitary containers properly sealed so as to prevent contamination.

Boiled Milk

Boiled Milk means milk which has been brought to boil.

Mixed Milk

Mixed Milk means a combination of milk of cow, buffalo, sheep, goat or any other milch animal and may be a combination of any of these milk which has been made and conforms to the standards.

Recombined Milk

Recombined Milk means the homogenised product prepared from milk fat, non-fat-milk solids and water. Recombined milk shall be pasteurised and shall show a negative Phosphatase test.

Skimmed Milk

Skimmed Milk means the product prepared from milk from which almost all the milk fat has been removed mechanically.

B) BUTTER MILK

Buttermilk is a popular tasty drink in India and all over Asia. Traditionally it is a by-product of the process of making butter. The buttermilk in hindi has the name chhach. It is the liquid that is left over after you churn out the butter from the cream. You can make this special drink by using simple yoghurt or fresh curd. The companies make them commercially, by adding a bacterial culture to the skimmed milk. They are available in many varieties and tastes. The drink has a slightly sour and acidic taste. You can prepare scones and soda bread using the buttermilk. The chhach is a very healthy drink, which people consume in huge numbers, in the summers. The buttermilk price is very reasonable.

It has many health benefits like:

i) Overcoming dehydration
ii) Assisting digestion
iii) Maintains body temperature
iv) Keeps body cool

Types: In India, people consume buttermilk in large numbers. There are two types of Buttermilk available in the market including:

  • Plain Buttermilk – Plain Buttermilk comprises a mixture of fresh curd, salt and chilled water. It is an easy and quick recipe for a cool beverage, on a hot summer day.

Masala buttermilk – Masala Buttermilk is also known as Masala Chhach, it comprises curd, jeera powder, green chilli, cilantro, curry leaves, black salt, chaat masala, salt and water. It has a tangy and spicy taste, which lingers in the mouth for long. It is very beneficial for health as well.

C) BUTTER

Butter is a high-fat dairy food made purely from churned milk or cream and is typically used as a spread or for pan-frying. However, butter is easy to over-consume and is relatively high in saturated fat. Thus, it is important to stick to recommended serving sizes. Butter contains some nutritional value (vitamins A and D).

Types Of Butter

  • Unsalted Butter.
  • Salted Butter.
  • Clarified Butter.
  • Organic Butter.
  • Whipped Butter.
  • Plant-Based Butter.
  • Spreadable Butter.
  • Light Butter.
  • European-Style Butter.

D) Cheese

Cheese is delicious, and it is popular throughout the world.

Cheese is a fermented dairy product that comes in different shapes and sizes. While some cheese is hard with a strong flavour, others can be mild and soft,. Cheese is generally an excellent source of protein, and its fat content will vary depending on the cheese variety.

  • Cheddar Cheese.
  • Mozzarella Cheese.
  • Parmesan Cheese.
  • American Cheese.
  • Cream Cheese.

Cottage Cheese

E) CREAM

Cream is a high-fat dairy product consisting of the butterfat layer at the top of milk before the milk’s homogenization process. There are several varieties of cream, and the fat percentage can vary between 18% and 55%, depending on the specific type . Like butter, cream provides a reasonable source of fat-soluble vitamins A and D. However, the biggest “positive” has to be the taste. Cream makes just about anything taste better.

  • Clotted cream
  • Heavy cream
  • Whipping cream
  • Light cream
  • Sour cream
  • Half and half

Ice cream

F) GHEE

Ghee is a traditional Indian food that has been around for centuries.This particular dairy product is a higher-fat and creamier version of butter and tastes great too.

The preparation method of making ghee is so simple that doing it at home is fairly easy.Firstly, it involves gently simmering butter on the stove until the proteins and sugars separate as solids from the butter liquid. The liquid can then be poured into a jar through a mesh sieve and will re-solidify as it cools.

Compared to cooking with regular butter, it is harder to burn ghee due to the lack of sugars and proteins in it. Ghee contains essential fatty acids like Omega 3 fatty acid, Butyric acid, fat-soluble vitamins like Vitamin A, D, E, K and vitamin B12 which make it a wonderful ingredient in the kitchen.

G) YOGURT

Yogurt is one of the most popular foods in the world.

Its production involves heating milk to denature the proteins.

Following this, producers add bacterial cultures known as “yogurt cultures” (Lactobacillus and Streptococcus) to milk.

The temperature is kept warm for a few hours, and then the yogurt is allowed to cool.

After this, the yogurt needs to remain warm to ferment; the more extended the fermentation period, the sourer the yogurt will be. Yogurt has been the focus of a wide variety of studies and is thought to have several potential health benefits. For example, in large systematic reviews and meta-analyses, yogurt intake is associated with a decreased risk of chronic diseases like cardiovascular disease and cancer

Egg

Eggs are one of the few foods that should be classified as“superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 9 health benefits of eggs that have been confirmed in human studies Incredibly nutritious

A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

A single large boiled egg contains:

  • Vitamin A: 8% of the DV (daily value)
  • Folate: 6% of the DV
  • Pantothenic acid (vitamin B5): 14% of the DV
  • Vitamin B12: 23% of the DV
  • Riboflavin (vitamin B2): 20% of the DV
  • Phosphorus: 7% of the DV
  • Selenium: 28% of the DV
  • Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc

This comes with 78 calories, 6 grams of protein and 5 grams of fat. Eggs also contain various trace nutrients that are important for health. In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need. If you can get your hands on pastured or omega-3 enriched eggs. They contain higher amounts of omega-3 fat and are much higher in vitamin A and E.

BREAD

Bread- A nutritious and healthy food.

Bread is a key staple in the British diet and provides many of the nutrients required for normal development and good health. Here are some key nutritional facts about bread:

Calcium

White bread is fortified with calcium and four medium slices per day would provide over 30% of the recommended daily intake of calcium which we need every day to maintain healthy bones and teeth.

Fibre

Bread, especially wholemeal, is an important source of dietary fibre which helps to keep our digestive system healthy, helps control blood sugar and cholesterol levels and makes us feel fuller for longer.

Protein

Bread is a low fat source of protein which is required by our bodies for growth, renewal and repair.

Iron

White bread is fortified with iron. Iron is important for energy and concentration, a healthy immune system and healthy blood.

Vitamins & Other Minerals

Bread contains a wide range of vitamins and minerals including B group vitamins thiamine (B1), Niacin (B3) which are important for releasing energy from food and maintaining healthy skin, eyes and nails. It contains the B vitamin Folate (Folic Acid) which is important for pregnancy as it can help to prevent neural tube defects such as spina bifida.

Energy

Bread is relatively low in calories. An average medium slice of white bread contains 77 calories, brown contains 72 calories and wholemeal contains 79 calories.

Fat

Bread is a low fat food. An average medium slice of white bread contains 0.6g of fat, brown bread contains 0.7g and wholemeal contains 0.9g. Just be careful with what you put on it and stick to healthy options for spreads and toppings.

Sugar

Most breads are low in sugar which is important for healthy teeth and maintaining a healthy weight.

Brown bread

If you are on a diet, brown bread is a healthier option when compared to other types of bread. It is made of whole wheat flour and is a healthier option than white bread. In some parts of the world, brown bread is similar to white bread and is accompanied with honey and caramel.

Multi-grain bread

Multi-grain bread is made by combining different types of flours. Generally, multi-grain bread is made of whole wheat or rye flours and whole grains. Depending on the ingredients added to the bread, it is classified as light or heavy bread.

White bread

Normally all-purpose flour is used to make white bread. This type of bread is popular for the fine texture that makes it easy to slice. White bread is used in many popular eatery joints because of this very characteristic.

Whole wheat bread

This type of bread is also popularly known as whole meal bread. Whole wheat bread is made of wheat flour. This type of bread is generally prefered by health enthusiasts for its numerous health benefits.

OILS

Deciding on the healthiest cooking oil to use in your dish isn’t always quite as simple as it seems, because you’ve actually got a good number of options. While most cooking oils have pretty similar nutritional profiles in terms of calorie and total fat content, they do differ considerably when it comes to flavor, odor, and cooking properties. So the best healthy cooking oil for the job really depends on what it is you’re making.

Here’s what we mean by “healthy cooking oils.”

Oils are an important part of a healthy diet because they are a key source of essential fatty acids and vitamin E.  Oils are also rich in polyunsaturated and monounsaturated fats, the kinds people mean when they say “healthy fats,” and the kind we’re advised to eat more of (in place of saturated fat). these unsaturated fats are good for cholesterol and blood pressure, and can help reduce the risk of heart disease and stroke.

canola and vegetable oils are still quite rich in unsaturated fats and very low in saturated fat.

Here’s how to choose the healthiest cooking oil based on what you’re making.

The single most important factor when choosing which healthy cooking oil to use is its smoke point. When an oil gets so hot it starts smoking, it starts to taste burnt or bitter. What’s more, “Heating an oil past its unique smoke point can damage or degrade the molecular structure of fatty acids and produce potentially harmful free radicals. In general, the more refined an oil is from its natural state (or “virgin”) an oil is, the higher its smoke point is, and the hotter it can get without degrading. Meanwhile, more virgin or unrefined oils may have more flavour, but they’re more volatile and less able to handle heat.

Frying: opt for an oil with a neutral flavour and a high smoke point, which is typically one above 375 degrees F, because that’s the temperature you usually fry at. Oils with high smoke points include: canola oil, refined olive oil, avocado oil, vegetable oil, safflower oil, and peanut oil.

Baking: Go for a neutral-tasting oil, like canola oil or vegetable oil—something that won’t have too much of an impact on the flavours you’re working with. (On the other hand, some baking recipes are centered around highlighting the flavour of a delicious oil, like olive oil cakes. It all depends on what you’re looking for.)

Sautéing and searing: Choose a more flavourful oil with a lower smoke point. Good options include: canola oil, extra-virgin olive oil, safflower oil, peanut oil, and sesame oil.

Dressing: Here, the most flavourful stuff is always best, and the smoke point doesn’t matter—this is the time to reach for the fanciest extra-virgin olive oil you have.

With that in mind, here is a closer look at commonly used healthy cooking oils, plus suggestions for making the most out of their unique qualities.

1. Canola oil

Canola oil sometimes gets a bad rap because it is associated with fried food (Canola oil’s high smoke point of 400 degrees Fahrenheit and neutral flavor indeed makes it an excellent vehicle for frying, but it can also be used for roasting, frying, and baking. Because it has a neutral taste that doesn’t do much for your food in the flavour department, cooks don’t usually recommend using it for sautéing.

Best for: Frying, roasting, and baking

2. Extra-Virgin Olive Oil

Cold-pressed and positively packed with heart healthy monounsaturated fats, a quality bottle can truly take you on a taste bud adventure. There’s just one catch with extra-virgin (or “first press”) olive oil versus regular olive oil: It has a relatively low smoke point (325 to 375 degrees Fahrenheit). Cooking a good EVOO at high temperatures can mess with both its flavor and nutrition, so save your fancy bottle for drizzling and finishing dishes.

Best for: Sauteing and drizzling

3. Pure Olive Oil

If you love frying things in olive oil (which, like, who doesn’t?) you’ll want to use the more refined stuff instead of EVOO—which is labeled pure olive oil, refined olive oil, or light olive oil. It has a smoke point of 465 degrees Fahrenheit, which stands up well to that heat. Unfortunately, some of its flavor has been filtered out, but that’s the trade-off for being able to use it for heavy-duty cooking.

Best for: Frying

4. Avocado Oil

It is packed with heart-healthy monounsaturated fats (almost as much as olive oil) and has a high smoke point (375 to 400 degrees Fahrenheit) and neutral flavor. It’s a bit more expensive than those more processed oils like canola and vegetable, but if you want that high smoke point and don’t mind the splurge, then this is a great alternative.

Best for: Frying

5. Vegetable Oil

Vegetable oil is kind of a sister to canola oil. (In fact, it’s often made from a blend of various plant-derived oils, like soybean and canola.) It’s also versatile, chemically processed, neutrally flavored, affordable, and has a similarly high smoke point (400 to 450 degrees Fahrenheit). Again, these characteristics make it good for high-heat cooking.

Best for: Frying, roasting, and baking

6. Safflower Oil

Safflower oil is a less popular but all-around awesome oil. It’s very high in monounsaturated fats and low in saturated fat, and has a neutral flavour and high smoke point. In fact, at 510 degrees Fahrenheit, it has the highest smoke point of all the oils listed. Safflower oil is sold both chemically processed and cold-pressed like olive oil, and either version you opt for will have that same high smoke point.

Best for: Frying and sauteing

7. Peanut Oil

Peanut oil is one of the more flavourful oils out there, with a nice nutty scent and taste. Sasson recommends adding it to peanut butter cookies, or using it in stir – fries . It also has a high smoke point (450 degrees Fahrenheit), so you can even use it to fry foods like tempura. Much like vegetable and canola oil, it’s also chemically processed and low in saturated fat.

Best for: Frying and sauteing

8. Sesame Oil

Another highly flavourful oil, a little sesame oil can go a long way . sesame oil adds so much to a dish. It’s commonly called for in Chinese and Japanese cooking. And it’s a great alternative to peanut oil if you have a peanut allergy . And like extra-virgin olive oil, it’s cold-pressed rather than chemically processed. So while it may not have the highest smoke point ever (350 to 410 degrees Fahrenheit), it’s a good flavourful and unrefined option.

Best for: Sauteing

9. Flaxseed Oil

This oil has a couple interesting characteristics: For one, it’s high in omega 3 fatty acids . This one is not for cooking because it’s incredibly sensitive to heat and oxidizes quickly. Instead, use it in salad dressings and drizzle it over dips . Buy small bottles so  can use it up quickly, and be extra sure to store it in a cool, dark place.

Best for: Drizzling and salad dressings

10. Coconut Oil

Some people think coconut oil is the healthiest oil ever, but it may not quite be the miracle cream it’s advertised as. Despite its health halo and popularity, it is lower in healthy unsaturated fats than all the other oils on this list. In fact, the dietary guidelines  consider coconut oil (along with palm/palm kernel oil) to be a solid fat (like butter) nutritionally speaking, because it is so high in saturated fat and solid (or semisolid) at room temperature.

Along with debate over how  good or bad saturated fat is for us, though, there are conflicting views on the relative nutritional value of coconut oil  in comparison with other solid fats like butter or lard. Some research suggests it has less detrimental effects on cholesterol, and would be a good replacement for those things. In any case, coconut oil can absolutely be part of a healthy diet.

For instance, that creamy semisolid quality makes coconut oil a great vegan butter alternative for  baked goods. And in some baked goods, like a coconut cake, for instance, that coconut flavor can be lovely.

Best for: Baking

PULSES

Pulses are the edible seeds of plants in the legume family. Pulses grow in pods and come in a variety of shapes, sizes and colors. The United Nations Food and Agriculture Organization (FAO) recognizes 11 types of pulses: dry beans, dry broad beans, dry peas, chickpeas, cow peas, pigeon peas, lentils, Bambara beans, vetches, lupins and pulses nes (not elsewhere specified – minor pulses that don’t fall into one of the other categories).

DID YOU KNOW:

Pulses have a long, rich history. The first evidence of pulses comes from 11,000 years ago in the Fertile Crescent, a region in the Middle East which was home to some of the earliest human civilizations.

Pulses are annual crops that yield between one and 12 grains or seeds. The term “pulses” is limited to crops harvested solely as dry grains, which differentiates them from other vegetable crops that are harvested while still green.

Pulses are healthy, nutritious and easy to cook with. Growing pulses also promotes sustainable agriculture, as pulse crops help decrease greenhouse gases, increase soil health, ?and use less water than other crops.

Common Pulses

Pulses are the dried seeds of the legume plants. Hundreds of different varieties of pulses are grown around the globe.

Dry Beans

Lentils

Faba Beans

Dry Peas

Chickpeas

Cowpeas

Bambara Beans

Yellow split Pigeon peas

Split & skinned green gram

Red lentils

Split & skinned black gram

Split Bengal gram lentil

Split green pigeon peas

Split green gram

Split Black gram

Lupins

Vetches

Pulses & Nutrition

Your Partner for Better Nutrition

Pulses are a low fat source of protein with high levels of protein and fibre. Pulses also contain important vitamins and minerals like iron, potassium and folate.

Pulses provide important nutrients and are recommended as part of a healthy diet

Most national dietary guidelines recommend pulses as part of a healthy diet. Studies have shown that people who eat at least ½ cup of pulses per day have higher intakes of fibre, protein, calcium, potassium, folate, zinc, iron, and magnesium as well as lower intakes of total and saturated fat.

Pulses are an important plant-based source of protein

Many diets around the world rely on pulses as a source of protein. The amount of protein in beans, lentils, chickpeas and peas is 2-3 times the levels found in cereal grains like wheat, rice, quinoa, oats, barley, and corn. For example, eating just ½ cup of lentils provides the same amount of protein as 1 cup of quinoa or 2 cups of rice or corn. Compared to animal and many other plant-based sources of protein, pulses are a more affordable and sustainable protein source.

All proteins are created from twenty different amino acid building blocks. Nine of these amino acids cannot be produced by the body and are called “essential” because they must come from foods we eat. Most plant proteins lack at least one essential amino acid. However, when two or more plant-based sources of protein are combined, each food can provide the essential amino acid(s) that the complementary food(s) is missing. Eating protein from a variety of sources, from both plant and animal sources, ensures the body receives all of the essential amino acids necessary for good health.

Pulses are an excellent source of dietary fibre and other complex carbohydrates

One cup of cooked pulses gives you more than half the amount of fibre you need for the entire day. Pulses also contain both soluble and insoluble fibre. Soluble fibre can help manage body weight, blood sugar levels and lower cholesterol. Insoluble fibre on the other hand, assists with digestion and regularity. Pulses also contain resistant starch, a type of carbohydrate that behaves like fibre in the body; and has been shown have similar health benefits such as reduced circulating cholesterol and blood sugar levels as well as improved gut health.

DAIRY PRODUCTS

Dairy products are defined as food products made from milk. This milk may come from various animals, including cows, goats, sheep, buffalo, and in some countries, even camels and yak. However, the majority of popular dairy foods use cow   and buffalo milk.

The more common dairy foods such as Milk, Buttermilk, cheese, Ghee, Cream, Paneer and yogurt play a significant role in the typical diet of many nations.

Benefits of Dairy Products

The main benefit of most dairy products is their significant and diverse nutrient content.

Aside from pure fat sources (such as butter), milk-based dairy foods contain high levels of protein, calcium, and phosphorus. They also supply numerous key vitamins and minerals, including B12

Observational studies demonstrate that dairy intake may protect bone health and help prevent fractures .

Also, scientific research has established that milk’s nutrients, such as protein, calcium, and phosphorus, are important for bone health .

TYPES OF DAIRY PRODUCTS

A) Milk – COW Milk and Buffalo Milk

Milk is the normal mammary secretion derived from complete milking of healthy milch animal without either addition thereto or extraction therefrom unless otherwise provided in these Regulations. It shall be free from colostrum.

Toned Milk

Toned Milk means the product prepared by admixture of cow or buffalo milk or both with fresh skimmed milk; or by admixture of cow or buffalo milk or both that has been standardised to fat and solids-not-fat percentage  by adjustment of milk solids. It shall be pasteurised and shall show a negative Phosphatase Test. When fat or dry non-fat-milk solids are used, it shall be ensured that the product remains homogeneous and no deposition of solids takes place on standing.

Double Toned Milk

Double Toned Milk means the product prepared by admixture of cow or buffalo milk or  both with fresh skimmed milk, or by admixture of cow or buffalo milk or both that has been standardised to fat and solids-not-fat percentage  by adjustment of milk solids. It shall be pasteurised and shall show a negative Phosphatase Test. When fat or dry non-fat milk solids are used, it shall be ensured that the product remains homogeneous and no deposition of solids takes place on standing.

Standardised Milk

Standardised Milk means cow milk or buffalo milk or sheep milk or goat milk or a combination of any of these milk that has been standardised to fat and solids-not-fat percentage by the adjustment of milk solids. Standardised milk shall be pasteurised and shall show a negative Phosphatase Test.

Flavoured Milk

Flavoured Milk, by whatever name called, may contain nuts (whole, fragmented or ground) chocolate, coffee or any other edible flavour, edible food colours and cane sugar. Flavoured milk shall be pasteurised, sterilised or boiled. The type of milk shall be mentioned on the label.

Full Cream Milk

Full Cream Milk means milk or a combination of buffalo or cow milk or a product prepared by combination of both that has been standardised to fat and solids-not-fat percentage by adjustment/addition of milk solids, Full Cream Milk shall be pasteurised. It shall show a negative phosphatase test. It shall be packed in clean, sound and sanitary containers properly sealed so as to prevent contamination.

Boiled Milk

Boiled Milk means milk which has been brought to boil.

Mixed Milk

Mixed Milk means a combination of milk of cow, buffalo, sheep, goat or any other milch animal and may be a combination of any of these milk which has been made and conforms to the standards.

Recombined Milk

Recombined Milk means the homogenised product prepared from milk fat, non-fat-milk solids and water. Recombined milk shall be pasteurised and shall show a negative Phosphatase test.

Skimmed Milk

Skimmed Milk means the product prepared from milk from which almost all the milk fat has been removed mechanically.

B) BUTTER MILK

Buttermilk is a popular tasty drink in India and all over Asia. Traditionally it is a by-product of the process of making butter. The buttermilk in hindi has the name chhach. It is the liquid that is left over after you churn out the butter from the cream. You can make this special drink by using simple yoghurt or fresh curd. The companies make them commercially, by adding a bacterial culture to the skimmed milk. They are available in many varieties and tastes. The drink has a slightly sour and acidic taste. You can prepare scones and soda bread using the buttermilk. The chhach is a very healthy drink, which people consume in huge numbers, in the summers. The buttermilk price is very reasonable.

It has many health benefits like:

i) Overcoming dehydration
ii) Assisting digestion
iii) Maintains body temperature
iv) Keeps body cool

Types: In India, people consume buttermilk in large numbers. There are two types of Buttermilk available in the market including:

  • Plain Buttermilk – Plain Buttermilk comprises a mixture of fresh curd, salt and chilled water. It is an easy and quick recipe for a cool beverage, on a hot summer day.

Masala buttermilk – Masala Buttermilk is also known as Masala Chhach, it comprises curd, jeera powder, green chilli, cilantro, curry leaves, black salt, chaat masala, salt and water. It has a tangy and spicy taste, which lingers in the mouth for long. It is very beneficial for health as well.

C) BUTTER

Butter is a high-fat dairy food made purely from churned milk or cream and is typically used as a spread or for pan-frying. However, butter is easy to over-consume and is relatively high in saturated fat. Thus, it is important to stick to recommended serving sizes. Butter contains some nutritional value (vitamins A and D).

Types Of Butter

  • Unsalted Butter.
  • Salted Butter.
  • Clarified Butter.
  • Organic Butter.
  • Whipped Butter.
  • Plant-Based Butter.
  • Spreadable Butter.
  • Light Butter.
  • European-Style Butter.

D) Cheese

Cheese is delicious, and it is popular throughout the world.

Cheese is a fermented dairy product that comes in different shapes and sizes. While some cheese is hard with a strong flavour, others can be mild and soft,. Cheese is generally an excellent source of protein, and its fat content will vary depending on the cheese variety.

  • Cheddar Cheese.
  • Mozzarella Cheese.
  • Parmesan Cheese.
  • American Cheese.
  • Cream Cheese.

Cottage Cheese

E) CREAM

Cream is a high-fat dairy product consisting of the butterfat layer at the top of milk before the milk’s homogenization process. There are several varieties of cream, and the fat percentage can vary between 18% and 55%, depending on the specific type . Like butter, cream provides a reasonable source of fat-soluble vitamins A and D. However, the biggest “positive” has to be the taste. Cream makes just about anything taste better.

  • Clotted cream
  • Heavy cream
  • Whipping cream
  • Light cream
  • Sour cream
  • Half and half

Ice cream

F) GHEE

Ghee is a traditional Indian food that has been around for centuries.This particular dairy product is a higher-fat and creamier version of butter and tastes great too.

The preparation method of making ghee is so simple that doing it at home is fairly easy.Firstly, it involves gently simmering butter on the stove until the proteins and sugars separate as solids from the butter liquid. The liquid can then be poured into a jar through a mesh sieve and will re-solidify as it cools.

Compared to cooking with regular butter, it is harder to burn ghee due to the lack of sugars and proteins in it. Ghee contains essential fatty acids like Omega 3 fatty acid, Butyric acid, fat-soluble vitamins like Vitamin A, D, E, K and vitamin B12 which make it a wonderful ingredient in the kitchen.

G) YOGURT

Yogurt is one of the most popular foods in the world.

Its production involves heating milk to denature the proteins.

Following this, producers add bacterial cultures known as “yogurt cultures” (Lactobacillus and Streptococcus) to milk.

The temperature is kept warm for a few hours, and then the yogurt is allowed to cool.

After this, the yogurt needs to remain warm to ferment; the more extended the fermentation period, the sourer the yogurt will be. Yogurt has been the focus of a wide variety of studies and is thought to have several potential health benefits. For example, in large systematic reviews and meta-analyses, yogurt intake is associated with a decreased risk of chronic diseases like cardiovascular disease and cancer

FOOD

Egg

Eggs are one of the few foods that should be classified as“superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 9 health benefits of eggs that have been confirmed in human studies Incredibly nutritious

A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

A single large boiled egg contains:

  • Vitamin A: 8% of the DV (daily value)
  • Folate: 6% of the DV
  • Pantothenic acid (vitamin B5): 14% of the DV
  • Vitamin B12: 23% of the DV
  • Riboflavin (vitamin B2): 20% of the DV
  • Phosphorus: 7% of the DV
  • Selenium: 28% of the DV
  • Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc

This comes with 78 calories, 6 grams of protein and 5 grams of fat. Eggs also contain various trace nutrients that are important for health. In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need. If you can get your hands on pastured or omega-3 enriched eggs. They contain higher amounts of omega-3 fat and are much higher in vitamin A and E.

BREAD

Bread- A nutritious and healthy food.

Bread is a key staple in the British diet and provides many of the nutrients required for normal development and good health. Here are some key nutritional facts about bread:

Calcium

White bread is fortified with calcium and four medium slices per day would provide over 30% of the recommended daily intake of calcium which we need every day to maintain healthy bones and teeth.

Fibre

Bread, especially wholemeal, is an important source of dietary fibre which helps to keep our digestive system healthy, helps control blood sugar and cholesterol levels and makes us feel fuller for longer.

Protein

Bread is a low fat source of protein which is required by our bodies for growth, renewal and repair.

Iron

White bread is fortified with iron. Iron is important for energy and concentration, a healthy immune system and healthy blood.

Vitamins & Other Minerals

Bread contains a wide range of vitamins and minerals including B group vitamins thiamine (B1), Niacin (B3) which are important for releasing energy from food and maintaining healthy skin, eyes and nails. It contains the B vitamin Folate (Folic Acid) which is important for pregnancy as it can help to prevent neural tube defects such as spina bifida.

Energy

Bread is relatively low in calories. An average medium slice of white bread contains 77 calories, brown contains 72 calories and wholemeal contains 79 calories.

Fat

Bread is a low fat food. An average medium slice of white bread contains 0.6g of fat, brown bread contains 0.7g and wholemeal contains 0.9g. Just be careful with what you put on it and stick to healthy options for spreads and toppings.

Sugar

Most breads are low in sugar which is important for healthy teeth and maintaining a healthy weight.

Brown bread

If you are on a diet, brown bread is a healthier option when compared to other types of bread. It is made of whole wheat flour and is a healthier option than white bread. In some parts of the world, brown bread is similar to white bread and is accompanied with honey and caramel.

Multi-grain bread

Multi-grain bread is made by combining different types of flours. Generally, multi-grain bread is made of whole wheat or rye flours and whole grains. Depending on the ingredients added to the bread, it is classified as light or heavy bread.

White bread

Normally all-purpose flour is used to make white bread. This type of bread is popular for the fine texture that makes it easy to slice. White bread is used in many popular eatery joints because of this very characteristic.

Whole wheat bread

This type of bread is also popularly known as whole meal bread. Whole wheat bread is made of wheat flour. This type of bread is generally prefered by health enthusiasts for its numerous health benefits.

OILS

Deciding on the healthiest cooking oil to use in your dish isn’t always quite as simple as it seems, because you’ve actually got a good number of options. While most cooking oils have pretty similar nutritional profiles in terms of calorie and total fat content, they do differ considerably when it comes to flavor, odor, and cooking properties. So the best healthy cooking oil for the job really depends on what it is you’re making.

Here’s what we mean by “healthy cooking oils.”

Oils are an important part of a healthy diet because they are a key source of essential fatty acids and vitamin E.  Oils are also rich in polyunsaturated and monounsaturated fats, the kinds people mean when they say “healthy fats,” and the kind we’re advised to eat more of (in place of saturated fat). these unsaturated fats are good for cholesterol and blood pressure, and can help reduce the risk of heart disease and stroke.

canola and vegetable oils are still quite rich in unsaturated fats and very low in saturated fat.

Here’s how to choose the healthiest cooking oil based on what you’re making.

The single most important factor when choosing which healthy cooking oil to use is its smoke point. When an oil gets so hot it starts smoking, it starts to taste burnt or bitter. What’s more, “Heating an oil past its unique smoke point can damage or degrade the molecular structure of fatty acids and produce potentially harmful free radicals. In general, the more refined an oil is from its natural state (or “virgin”) an oil is, the higher its smoke point is, and the hotter it can get without degrading. Meanwhile, more virgin or unrefined oils may have more flavour, but they’re more volatile and less able to handle heat.

Frying: opt for an oil with a neutral flavour and a high smoke point, which is typically one above 375 degrees F, because that’s the temperature you usually fry at. Oils with high smoke points include: canola oil, refined olive oil, avocado oil, vegetable oil, safflower oil, and peanut oil.

Baking: Go for a neutral-tasting oil, like canola oil or vegetable oil—something that won’t have too much of an impact on the flavours you’re working with. (On the other hand, some baking recipes are centered around highlighting the flavour of a delicious oil, like olive oil cakes. It all depends on what you’re looking for.)

Sautéing and searing: Choose a more flavourful oil with a lower smoke point. Good options include: canola oil, extra-virgin olive oil, safflower oil, peanut oil, and sesame oil.

Dressing: Here, the most flavourful stuff is always best, and the smoke point doesn’t matter—this is the time to reach for the fanciest extra-virgin olive oil you have.

With that in mind, here is a closer look at commonly used healthy cooking oils, plus suggestions for making the most out of their unique qualities.

1. Canola oil

Canola oil sometimes gets a bad rap because it is associated with fried food (Canola oil’s high smoke point of 400 degrees Fahrenheit and neutral flavor indeed makes it an excellent vehicle for frying, but it can also be used for roasting, frying, and baking. Because it has a neutral taste that doesn’t do much for your food in the flavour department, cooks don’t usually recommend using it for sautéing.

Best for: Frying, roasting, and baking

2. Extra-Virgin Olive Oil

Cold-pressed and positively packed with heart healthy monounsaturated fats, a quality bottle can truly take you on a taste bud adventure. There’s just one catch with extra-virgin (or “first press”) olive oil versus regular olive oil: It has a relatively low smoke point (325 to 375 degrees Fahrenheit). Cooking a good EVOO at high temperatures can mess with both its flavor and nutrition, so save your fancy bottle for drizzling and finishing dishes.

Best for: Sauteing and drizzling

3. Pure Olive Oil

If you love frying things in olive oil (which, like, who doesn’t?) you’ll want to use the more refined stuff instead of EVOO—which is labeled pure olive oil, refined olive oil, or light olive oil. It has a smoke point of 465 degrees Fahrenheit, which stands up well to that heat. Unfortunately, some of its flavor has been filtered out, but that’s the trade-off for being able to use it for heavy-duty cooking.

Best for: Frying

4. Avocado Oil

It is packed with heart-healthy monounsaturated fats (almost as much as olive oil) and has a high smoke point (375 to 400 degrees Fahrenheit) and neutral flavor. It’s a bit more expensive than those more processed oils like canola and vegetable, but if you want that high smoke point and don’t mind the splurge, then this is a great alternative.

Best for: Frying

5. Vegetable Oil

Vegetable oil is kind of a sister to canola oil. (In fact, it’s often made from a blend of various plant-derived oils, like soybean and canola.) It’s also versatile, chemically processed, neutrally flavored, affordable, and has a similarly high smoke point (400 to 450 degrees Fahrenheit). Again, these characteristics make it good for high-heat cooking.

Best for: Frying, roasting, and baking

6. Safflower Oil

Safflower oil is a less popular but all-around awesome oil. It’s very high in monounsaturated fats and low in saturated fat, and has a neutral flavour and high smoke point. In fact, at 510 degrees Fahrenheit, it has the highest smoke point of all the oils listed. Safflower oil is sold both chemically processed and cold-pressed like olive oil, and either version you opt for will have that same high smoke point.

Best for: Frying and sauteing

7. Peanut Oil

Peanut oil is one of the more flavourful oils out there, with a nice nutty scent and taste. Sasson recommends adding it to peanut butter cookies, or using it in stir – fries . It also has a high smoke point (450 degrees Fahrenheit), so you can even use it to fry foods like tempura. Much like vegetable and canola oil, it’s also chemically processed and low in saturated fat.

Best for: Frying and sauteing

8. Sesame Oil

Another highly flavourful oil, a little sesame oil can go a long way . sesame oil adds so much to a dish. It’s commonly called for in Chinese and Japanese cooking. And it’s a great alternative to peanut oil if you have a peanut allergy . And like extra-virgin olive oil, it’s cold-pressed rather than chemically processed. So while it may not have the highest smoke point ever (350 to 410 degrees Fahrenheit), it’s a good flavourful and unrefined option.

Best for: Sauteing

9. Flaxseed Oil

This oil has a couple interesting characteristics: For one, it’s high in omega 3 fatty acids . This one is not for cooking because it’s incredibly sensitive to heat and oxidizes quickly. Instead, use it in salad dressings and drizzle it over dips . Buy small bottles so  can use it up quickly, and be extra sure to store it in a cool, dark place.

Best for: Drizzling and salad dressings

10. Coconut Oil

Some people think coconut oil is the healthiest oil ever, but it may not quite be the miracle cream it’s advertised as. Despite its health halo and popularity, it is lower in healthy unsaturated fats than all the other oils on this list. In fact, the dietary guidelines  consider coconut oil (along with palm/palm kernel oil) to be a solid fat (like butter) nutritionally speaking, because it is so high in saturated fat and solid (or semisolid) at room temperature.

Along with debate over how  good or bad saturated fat is for us, though, there are conflicting views on the relative nutritional value of coconut oil  in comparison with other solid fats like butter or lard. Some research suggests it has less detrimental effects on cholesterol, and would be a good replacement for those things. In any case, coconut oil can absolutely be part of a healthy diet.

For instance, that creamy semisolid quality makes coconut oil a great vegan butter alternative for  baked goods. And in some baked goods, like a coconut cake, for instance, that coconut flavor can be lovely.

Best for: Baking

PULSES

Pulses are the edible seeds of plants in the legume family. Pulses grow in pods and come in a variety of shapes, sizes and colors. The United Nations Food and Agriculture Organization (FAO) recognizes 11 types of pulses: dry beans, dry broad beans, dry peas, chickpeas, cow peas, pigeon peas, lentils, Bambara beans, vetches, lupins and pulses nes (not elsewhere specified – minor pulses that don’t fall into one of the other categories).

DID YOU KNOW:

Pulses have a long, rich history. The first evidence of pulses comes from 11,000 years ago in the Fertile Crescent, a region in the Middle East which was home to some of the earliest human civilizations.

Pulses are annual crops that yield between one and 12 grains or seeds. The term “pulses” is limited to crops harvested solely as dry grains, which differentiates them from other vegetable crops that are harvested while still green.

Pulses are healthy, nutritious and easy to cook with. Growing pulses also promotes sustainable agriculture, as pulse crops help decrease greenhouse gases, increase soil health, ?and use less water than other crops.

Common Pulses

Pulses are the dried seeds of the legume plants. Hundreds of different varieties of pulses are grown around the globe.

Dry Beans

Lentils

Faba Beans

Dry Peas

Chickpeas

Cowpeas

Bambara Beans

Yellow split Pigeon peas

Split & skinned green gram

Red lentils

Split & skinned black gram

Split Bengal gram lentil

Split green pigeon peas

Split green gram

Split Black gram

Lupins

Vetches

Pulses & Nutrition

Your Partner for Better Nutrition

Pulses are a low fat source of protein with high levels of protein and fibre. Pulses also contain important vitamins and minerals like iron, potassium and folate.

Pulses provide important nutrients and are recommended as part of a healthy diet

Most national dietary guidelines recommend pulses as part of a healthy diet. Studies have shown that people who eat at least ½ cup of pulses per day have higher intakes of fibre, protein, calcium, potassium, folate, zinc, iron, and magnesium as well as lower intakes of total and saturated fat.

Pulses are an important plant-based source of protein

Many diets around the world rely on pulses as a source of protein. The amount of protein in beans, lentils, chickpeas and peas is 2-3 times the levels found in cereal grains like wheat, rice, quinoa, oats, barley, and corn. For example, eating just ½ cup of lentils provides the same amount of protein as 1 cup of quinoa or 2 cups of rice or corn. Compared to animal and many other plant-based sources of protein, pulses are a more affordable and sustainable protein source.

All proteins are created from twenty different amino acid building blocks. Nine of these amino acids cannot be produced by the body and are called “essential” because they must come from foods we eat. Most plant proteins lack at least one essential amino acid. However, when two or more plant-based sources of protein are combined, each food can provide the essential amino acid(s) that the complementary food(s) is missing. Eating protein from a variety of sources, from both plant and animal sources, ensures the body receives all of the essential amino acids necessary for good health.

Pulses are an excellent source of dietary fibre and other complex carbohydrates

One cup of cooked pulses gives you more than half the amount of fibre you need for the entire day. Pulses also contain both soluble and insoluble fibre. Soluble fibre can help manage body weight, blood sugar levels and lower cholesterol. Insoluble fibre on the other hand, assists with digestion and regularity. Pulses also contain resistant starch, a type of carbohydrate that behaves like fibre in the body; and has been shown have similar health benefits such as reduced circulating cholesterol and blood sugar levels as well as improved gut health.